This is THE MOST Frequently Asked Question in Mental Health

It is THE most searched for phrase in any search concerning mental health. “Am I depressed?” “How do I know if I’m depressed?” “What are the symptoms of depression?” “Can depression be healed or resolved?” (Yes.) We want to know and understand ourselves. We need to have a sense of what is normal and what isn’t. How much sadness in the normal tragedy of life is allowed before it becomes a habit? A condition? An impairment? These questions flood our minds as life goes on, struggle after struggle. This week, we dive into both the nature of depression and the etiology - in other words, how it comes to be. What happens in life that predisposes us to a depressed or melancholic state? And if we find ourselves down in the dumps for a good period of time, what should we do about it? After listening, you’ll walk away with:

- An understanding of the history of depression and how we’ve attempted to address it across millennia, because it ain’t new

- An understanding of what depression is and what it is not

- Why you should give it the respect it deserves (Yes, I said respect.)

- How to resolve depression, how to grow past it

Thank you SO MUCH for listening (no really) and please share!

I’d love to hear from you! If you’d like to reach out and share your thoughts, reactions, or ideas for the podcast, email me at contact@vanessabentley.co (not .com)

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