The Dream Bigger Podcast Dr. Taz, Hormone Specialist: PCOS, Microdosing GLP-1, Cortisol Management, & More
Sep 10, 2024
Dr. Taz, a hormone specialist passionate about women's health, shares invaluable insights on managing conditions like PCOS and hormonal acne. She advocates for holistic treatments alongside modern medicine, emphasizing the importance of diet and gut health. The conversation covers the complexities of transitioning off birth control and the vital role of cortisol in hormonal well-being. Dr. Taz also touches on microdosing GLP-1s for insulin resistance and the importance of personalized approaches to reproductive health.
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PCOS Diet
- Prioritize gut health and diet to address PCOS.
- Start by removing sugar, processed foods, then consider gluten, dairy, soy, and corn.
Protein and Fiber
- Prioritize protein intake, but also pair it with fiber.
- Fiber is essential for proper protein digestion and blood sugar balance.
Hormone Testing
- Track hormones with tests like thyroid, estradiol, estrone, androgens, progesterone, insulin, and cortisol.
- Use these tests for self-tracking and understanding your body better.