The Rich Somers Report Burnout to Badass: How Women Can Reset Their Health | Heather Woelk E429
Nov 27, 2025
Heather Woelk, a women's health and fitness coach, shares powerful insights on optimizing women's health. She debunks myths about heavy lifting and explains how strength training is key for fat loss. Heather highlights the dangers of under-eating and the importance of a sustainable lifestyle cut. She discusses how cutting alcohol can boost energy and mental clarity, while also providing practical tips for socializing sober. With actionable advice on nutrition and training, Heather empowers listeners to embrace their strength and confidence.
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Stop Starving And Cardio Binging
- Avoid severe calorie cuts and excessive cardio; focus on lifting and steps instead.
- Heather Woelk warns that under-eating and too much cardio slows metabolism and raises cortisol.
Use A Sustainable Lifestyle Cut
- Try a "lifestyle cut": a modest deficit that preserves hormones and social life.
- Heather Woelk says many women can cut at higher calories than they expect once metabolism is rebuilt.
Cut Alcohol To Improve Energy And Shape
- Do experiment with cutting alcohol or halving current drinking; expect better energy and less inflammation.
- Heather Woelk reports clients never regret reducing or pausing alcohol.