Getting to Know All of Yous When You Have Dissociative Identity Disorder

Trigger Warning: Brief discussions of persecutor and sexual alters. Discovering that you are not the only one inhabiting your body can be a little disconcerting. This episode goes over all the different types of parts one could discover in their system and the different roles these parts might take on. Learning all about one's selves can help foster internal compassion and cooperation among all parts. Drew and Garden System share how their systems have learned to operate as a team with co-consciousness.

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Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.

And most importantly: remember that every system is different. What works for one may not work for another—and that’s okay. Your journey is valid, your healing is real, and we’re so glad you’re hanging out with A Couple of Multiples.

Articles cited in Seasons 4 & 5:

Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100