Eat Train Prosper October Instagram Q&A | ETP#89
Oct 18, 2022
In the October Q&A, the hosts tackle reverse dieting with insights on when to increase calories. They dive into interset stretching, discussing its benefits and drawbacks for muscle growth. Recovery is a hot topic, with advice on recognizing under-recovery signs and programming deloads effectively. Meal ideas are simplified into basic components, while they suggest when to integrate adductor training. The conversation also covers the importance of Zone 2 cardio for endurance. Finally, they humorously address training asymmetry and the intricacies of programming group classes.
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Six‑Month One‑Arm Experiment
- Aaron will train only his left arm for six months to test asymmetry and maintenance of the right arm.
- He measured a small left/right muscle difference and will reassess with DEXA to guide future arm training decisions.
Judge Recovery By Performance Trends
- Use performance trends to judge recovery for a body part rather than momentary soreness.
- If performance drops, deload, reduce intensity, change exercises, or add rest days until progression resumes.
Construct Meals Around Three Parts
- Build meals as a protein plus starch plus fruit/veg and tweak recipes only for practical needs.
- Use basic recipes for structure, then modify fats and ingredients for adherence.