The monthly Instagram Q&A episode is here for October. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.
- During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?
- Opinion on interset stretching
- How do I know that I’m recovered for a specific body part? What do I do about it?
- Where do you look for meal/recipe ideas
- When do you begin to include adductor training?
- Which muscles tend to go grow better in the lengthened position?
- Favorite movements to add thickness to the back?
- Thoughts on Zone 2 cardio
- Our best tips to manage fatigue
- What are you gonna do with all your free time saved by not training your right arm?
- As natural athletes, should we be wary of taking advice from enhanced coaches or advice from coaches who work mostly with enhanced athletes?
- How would you program if you had a small in-person facility for group classes? Ignore the financial side of the equipment, just looking to supply optimal training to the gen pop under those conditions?
Work 1:1 with Aaron ⬇️
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Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
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https://evolvedtrainingsystems.com
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