Get-Fit Guy How to Get Rid of Shin Splints
May 11, 2021
Learn about shin splints, their causes, and exercises to alleviate them. Discover tips for preventing shin splints, including stretches and strengthening exercises. Get a sneak peek of the next episode with a guest biomechanist.
AI Snips
Chapters
Transcript
Episode notes
Other Serious Causes To Consider
- Less common causes include stress fractures and compartment syndrome, not just soft-tissue inflammation.
- These conditions represent structural bone damage or dangerous pressure build-up and need different attention.
Avoid Constantly Elevated Heels
- Avoid shoes with chronically elevated heels because they shorten calves and increase shin stress.
- Elevated heels put the foot in a semi-pointed position that forces extra shin muscle work and increases injury risk.
Increase Activity Gradually
- Increase training volume gradually and follow the 10% rule for running to prevent overload.
- Reduce or modify activity when pain appears and avoid the 'too much too soon' spike in training.