The One You Feed | Personal Growth, Emotional Resilience & Purpose

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

Sep 13, 2022

Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, joins Jordyn Feingold, a psychiatry resident and positive psychology researcher, to discuss their book on transcending trauma and self-doubt. They delve into the journey of personal growth through embracing discomfort and understanding the duality of human experience. The conversation touches on the organic nature of growth, the significance of self-awareness, and the importance of character strengths in finding purpose, especially in healthcare. Their insights inspire listeners to navigate their own paths of transformation.

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INSIGHT

Embracing Our Inner Wolves

We possess both good and evil potentialities within us, not just one or the other.
Instead of suppressing negative potentialities, understand their origins and nurture them with kindness.

ADVICE

Choosing Growth Activities

Engage in activities that promote growth, even if they feel uncomfortable.
Choosing growth means choosing to step outside of your comfort zone.

INSIGHT

Security and Growth

Security and growth can develop simultaneously, reinforcing each other, not sequentially.
Address needs based on current circumstances, not a rigid hierarchy.

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Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.

Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery.

In this episode, Eric talks to Scott and Jordyn about their book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt

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Scott Barry Kaufman, Jordyn Feingold, and I Discuss How to Choose Growth and …

Their book, ChooseGrowth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
How practicing what is uncomfortable will lead to growth
Understanding the relationship between security and growth
The importance of the word “yet” and how it creates a belief that change is possible
How growth is about finding the balance between doing and being
Healthy transcendance includes fusing the connection of self with the world
The self actualization process and getting in touch with our potential
Learning to embrace our character strengths as our super powers
How we can improve our weaknesses by using our top strengths
The importance of defining our values and what matters most to us
Closing the gap between how we’re living and the values that we hold

Scott & Jordyn Links:

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If you enjoyed this conversation with Scott Barry Kaufman and Jordyn Feingold, check out these other episodes:

Living a Transcendant Life with Scott Barry Kaufman (2020)

Fixed and Growth Mindset with Carol Dweck

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