The Bossticks The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings
Mar 9, 2026
Jessie Inchauspé, French biochemist, author, and founder known as the Glucose Goddess, makes glucose science bite-sized and practical. She explains how meal order, simple hacks like vinegar and nuts, and smart snack swaps tame spikes. She also covers pregnancy nutrition, continuous glucose learning, kid-friendly strategies, and balancing treats without the sugar rollercoaster.
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Pregnancy Diet Co-Creates Baby's Brain And Metabolism
- A mother's diet during pregnancy shapes the baby's brain and metabolism beyond DNA alone.
- Nutrients like choline and omega-3s boost neuronal growth and lower future diabetes risk in measurable ways.
Package Sweets With Protein To Prevent Crashes
- Avoid big glucose spikes to prevent crashes that cause cravings, fatigue, and hunger.
- Pair sweets with protein, fat, or fiber to blunt spikes and prevent the subsequent intense crash and cravings.
Eat Protein Plus Fruit Before Intense Workouts
- Fuel intense workouts with a mix of protein and some whole fruit so you get steady glucose for explosive effort.
- Example pre‑lift snack: peanut butter with banana; peanut butter slows sugar absorption from the banana.
