Siim Land Podcast #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Feb 8, 2026
A rapid Q&A covering top health priorities and which biomarkers matter most. Discussion of VO2max, visceral fat targets, omega-3 index and keeping inflammation very low. Talks about glycine and cancer research context without alarm. Covers limits of supplements for lasting IQ gains, practical autophagy tips, plasma exchange views, injectable NAD concerns, cortisol from fasting, and mini-trampoline perks.
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Lower Inflammation (CRP) Aggressively
- Measure and lower CRP; aim for as low as possible (around 0.2 mg/L or below) to reduce chronic disease risk.
Increase Muscle Strength Regularly
- Build and maintain muscle strength through regular resistance training to improve longevity and protect against falls.
Mental Health Shapes Health Behaviors
- Mental health strongly influences health decisions and motivation, making relationships crucial for longevity.