High Energy Health Podcast Reversing Alzheimer’s: Heather Sandison and Dawson Church in Conversation
Sep 10, 2024
Heather Sandison, a pioneering naturopathic doctor in neurocognitive medicine and founder of Solcere Health Clinic, joins Dawson Church to unravel insights on Alzheimer’s. They discuss six critical risk factors including toxicity and infection, and highlight the impact of heavy metals and environmental toxins on brain health. Listeners will also learn about the importance of quality sleep, balancing stress, and oral health in cognitive decline. With actionable strategies from her book, Sandison inspires a proactive approach to maintaining brain wellness.
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Reduce Toxin Exposure
- Minimize exposure to household chemicals, mold, and heavy metals.
- Make conscious choices about cleaning products, personal care items, and living environments.
Lower Sugar Intake
- Reduce sugar intake to protect neurons and improve cognitive function.
- Consider a ketogenic diet, as the brain prefers ketones for fuel.
Micronutrient Importance
- Ensure sufficient intake of micronutrients like B vitamins to support brain health.
- Get tested for homocysteine levels to determine individual B vitamin needs.
