Now We're Getting Somewhere 67: Clarity + Quality Time
Jan 21, 2026
A practical look at using focused, intentional attention to gain clarity on problems. Clear distinctions are made between true reflection and idle rumination. Tactical methods like dedicated thinking, voice memos, and journaling are offered. Real client examples show how short, regular sessions can reveal underlying issues and shift perspective.
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Treat Clarity Like A Relationship
- Clarity behaves like a romantic partner: it responds when you give it focused attention.
- Katie Seaver says regular, undivided attention unlocks clearer answers and feelings.
Schedule Frequent Focused Sessions
- Spend quality time with your question multiple times a week or daily to gain clarity.
- Avoid treating occasional or infrequent thinking as sufficient engagement.
Rumination Isn't Productive Engagement
- Rumination is not the same as quality time; it lacks focused, productive attention.
- Katie Seaver contrasts low-level anxiety with deliberate, undistracted work on a problem.