The Diary Of A CEO with Steven Bartlett E17: Marriage, Mental Health, Masturbation
71 snips
May 27, 2018 AI Snips
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First-time Joy vs. Numbness
- Steven Bartlett witnessed a middle-aged couple ecstatic about their first business class flight and trip to New York.
- Their joyous excitement made him realize he'd grown numb to such experiences due to frequent exposure.
Combat Hedonistic Adaptation
- Hedonistic adaptation causes us to quickly get used to positive experiences, diminishing their impact.
- To combat this, increase variety and actively appreciate positive experiences to sustain happiness.
Increase Variety in Experiences
- Boost appreciation by varying your experiences and avoiding predictability.
- Steven plans to book economy flights and attempt upgrades to keep the thrill of business class fresh.