
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy 485: Ask David: Schizophrenia; OCD--What REALLY Works?
Jan 19, 2026
Explore the complexities of schizophrenia as a brain abnormality and the limits of CBT. Learn practical TEAM-CBT strategies for families, including mood logs and communication techniques. Delve into the treatment of OCD, where cognitive methods can surprisingly match exposure techniques. Discover hidden emotions behind compulsive behaviors and the importance of allowing grief and anger after betrayal, as actionable insights are shared on moving forward from emotional pain.
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Pair Medication With Empathy
- Combine medication with empathic engagement to treat psychotic symptoms like paranoia.
- Use TEAM-CBT for co-occurring problems (depression, relationships) while recognizing meds often remain necessary.
Build A Broad Recovery Circle
- For OCD, use a TEAM recovery circle and pick many techniques rather than one method.
- Always include motivational work, cognitive techniques, exposure, and the hidden-emotion approach.
Don't Discount Cognitive Methods
- Use cognitive tools: identify distortions, downward arrow, examine evidence, experimental technique, and double-standard methods.
- Don't dismiss cognitive challenges; they can be as effective as exposure for some patients.






