SCYENCE Podcast cover image

#169 STOPPT den OVER-FUELING WAHN! Mehr als 120 g/h = ❌

SCYENCE Podcast

00:00

Pragmatische Richtwerte fürs Fueling

Konkrete Empfehlung: 80–90 g/h (bis 120 g/h bei trainiertem Darm), sowie Carbo‑Loading.

Play episode from 01:05:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app