Ep. 644: Calm Down with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The Importance of Brain Plasticity
I think sometimes we, even though we're already in this conversation, breaking open the idea that nurture can win out. We all have this ability, as you speak to, it's not necessarily what you're particularly born with. And when it comes to adults, if you want to run a marathon, I've seen 100 people who go out for maybe 45 minutes and then they're so sore that they never do it again. So basically that idea that if you're going to change your body, it's going to take gradual change. You need to stimulate and push for change, but you can't basically go so far that you're actually harming the body by pushing too hard.
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