How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Everything Is Energy with Cathy Heller
00:00
Is There a Better Way to Practice Meditation?
I felt like I was just gonna jump out of my skin. So that's how I started. Eventually I ended up learning but if I knew then what I know now, I would never have started a practice during such an unbelievably stressful time. We'll get to this later, but that's what I love about your work because it's bite sized and it's meant for children, for teenagers, but I think it's actually so powerful for adults.
Play episode from 12:10
Transcript
