Brains and Gains with Dr. David Maconi cover image

Leo Rex on Longevity, Jason Blaha & Greg Doucette, Fasting

Brains and Gains with Dr. David Maconi

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Safe Strength: Training Choices and Long‑term Damage

Leo argues heavy squats/deadlifts and overhead presses cause long‑term joint and spinal damage at extreme loads.

Play episode from 01:15:18
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