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Laura Brand: Finally learning to accept help transformed my motherhood - here's how I did it

The Motherkind Podcast

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The Power of Mindfulness in Motherhood

Yoga nidra, it like saved me in the first year of motherhood. It's insane. I used to get my legs up a wall and just put one on,. Not for long, like you say. And then I sort of go in and out of it. For me, although it wouldn't be necessarily sitting cross legged and being in total silence, I am naturally very, very present in nature. My book, Slow Down Be Here Now, is about looking at things up close. What it does is it draws the focus into a particular thing that's quite detailed and small. But if you hone in, there's ways to sort of really appreciate unbelievable beauty up

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