Game On! cover image

Getting our game on with James Cardell (PFA), Brett McAloney (Rainbow Crows), Colin Hutson (Melbourne Frontrunners)

Game On!

00:00

Nutrition, race-day fueling and preventing cramps

Jax asks about nutrition; Colin explains carb-loading timing, gels, salt strategies and hydration lessons from previous races.

Play episode from 36:56
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