Detox Nation with Sinclair Kennally cover image

65: Heather Sandison: Reverse Alzheimer's by Addressing Root Causes

Detox Nation with Sinclair Kennally

00:00

Stress, Self-Compassion, and Caregiver Risk

Heather explains how chronic stress shrinks the hippocampus and offers mindfulness, Kirtan Kriya, and self-compassion practices.

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