Tools: pacing, breaks, and reclaiming homeostasis

Can the lifestyle become an addiction? Well, it can if we don't recognize what's going on in our brains. In this episode with Catherine from Expansive Connection, we break down the key components at play including New Relationship Energy (NRE), Novelty, Desensation, the 'Pleasure Paradox' and how all of this shows up in our relationships. Of course we also discuss ways to recognize and respond when armed with this new knowledge!

Discussed in this episode:

Expansive Connection Coaching

The Hidden Brain Podcast: The Paradox of Pleasure

The Hidden Brain Podcast: The Path to Enough

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