Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Benefits of a Bulletproof Diet
The brain octane raises ketones which turns off the sugar craving. When we look at it from a bi-hacking perspective, addictions is kryptonite. Kryptonite is anything that undermines your energy, your performance. If you think about sugar all the time and about food all the time, that is abnormal. It's very hard to progress in life when you're in the grips of sugar addiction.
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