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# 328 Shayamal Vallabhjee, Sport Scientist and Performance Psychology Consultant, on Balance, Fear, and Coaching the Human Behind the Athlete

Way of Champions Podcast

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How to Change Your Thoughts to Make You Go Forward

Coaches need to look at all their negative thoughts and make a list of them, then completely change them. We just recite those thoughts in a state of mind that is calm and relaxed so that we can really make that imprint on our nervous system. Do you like that idea? Is that something that, you know, we should talk about? Ah, I absolutely, I love the idea of changing your thoughts. Jerry is the creature of habit. So there has to be an intercept for a negative thought - it will recur along that pattern.

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