The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

How to Notice the Clearness of Jealousy Desire

It's the clarity of jealousy desire that gives you permission to move in the direction of and how can you notice that. Notice that you can already feel that feeling in your body even though nothing about your external circumstances have changed. Then amplify that get that to be as big as it can get and focus on that feeling. You don't need to sign up for a course or spend any money, just pretend put it on like a soot of clothesfeel that feeling okay now I can feel it locatedGet really specific what color what texture oh it's kind of like a light blue fluffy feeling in my belly ah now we know where it originates from rightNotice that you can Already feel that feeling

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