
AEE 50: Breakfast Success in the US – How to Avoid Gaining Weight
All Ears English Podcast
00:00
Eat Breakfast at Home, Make Your Own Oatmeal
There's hidden sugar everywhere in the US, so it is good to be able to eat breakfast at home. Even if this product is positioned as a healthy option, like granola, everyone thinks granola is healthy, but it's got a huge amount of sugar. Eat protein, eggs, yogurt, snot, you know, watch your carbohydrates. Try oatmeal because that keeps you full.
Play episode from 09:22
Transcript


