All Ears English Podcast cover image

AEE 50: Breakfast Success in the US – How to Avoid Gaining Weight

All Ears English Podcast

00:00

Eat Breakfast at Home, Make Your Own Oatmeal

There's hidden sugar everywhere in the US, so it is good to be able to eat breakfast at home. Even if this product is positioned as a healthy option, like granola, everyone thinks granola is healthy, but it's got a huge amount of sugar. Eat protein, eggs, yogurt, snot, you know, watch your carbohydrates. Try oatmeal because that keeps you full.

Play episode from 09:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app