How to pause and check your intent

I'm chatting with Rikki Cloos, the creator and author of Anxious Hearts Guide, one of the most grounded, accessible resources out there for healing insecure attachment. We're discussing communication mistakes most of us make without realizing it, why the words we say rarely match what we actually mean, and how that gap affects relationships. Rikki also shares her framework for improving communication and the seven relationship agreements she has with her husband. At the end, we tackle a dating dilemma from a listener who's been in couples therapy for months but is somehow feeling more distant from her partner.

MENTIONED IN THIS EPISODE

Episode 48 - all about getting your needs met as an anxiously attached person

THANKS TO OUR PARTNERS

Factor: Get 50 percent off and free breakfast for a year! factormeals.com/di50off

Boll & Branch: Get 15% off the softest bedding at bollandbranch.com/dating

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. wayfair.com

CONNECT WITH ME:

⁠Ask a question for me to answer on the pod⁠

⁠Slide into my DMs on IG @dating.intentionally

MORE FREE ADVICE & CONTENT

⁠Get more dating advice from me on YouTube⁠

SUPPORT THE POD

⁠Rate on Apple

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.