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# 328 Shayamal Vallabhjee, Sport Scientist and Performance Psychology Consultant, on Balance, Fear, and Coaching the Human Behind the Athlete

Way of Champions Podcast

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How to Control Yourself

The mind will go to the same place every single time for each person, and the intervention of bringing it back depends on where it goes for each person. In psychology, what we have to do is we call it, we need to intercept a bot. We need to and reframe that thought. And if you can do this and integrate this into routines in your practice in your play, you'll always bring your mind back to the here and now. That's all we need to train. Stow us as a fox a lot about that.

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