Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Deal With Addiction
When you indulge in addictive behavior, ask yourself, how old am I right now? And what you will probably find is that you have emotionally regressed into one of your younger selves. When you start living from a chair adult self most of the time, it just doesn't happen. The voice in your head shuts up about food. It's incredible.
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Transcript
