Applying behavior tools to yourself

Description:If parenting has you oscillating between “I’ve got this” and “I need to lie down immediately,” press play.

Today, we’re stepping into one of the most humbling arenas for compassion and grace: your own living room. Because fierce compassion isn’t just for coworkers and complicated relatives—it’s also for the tiny humans melting down over the wrong color cup or the soccer uniform that didn’t get washed in time for game day. And it’s for YOU, standing there, wondering how you got so activated over this nonsense.

Jen and Amy are talking to Mandy Grass—nationally recognized Board-Certified Behavior Analyst, founder of The Family Behaviorist, former teacher, and mom in a blended family of seven kids (ages four to sixteen). Yes, seven. Her house is less “quiet retreat” and more “ongoing behavioral case study.” The data is… robust.

For nearly two decades, Mandy has been translating behavior science into practical, no-guilt tools for families. Her central message feels radical in a culture obsessed with control: kids’ behavior is communication—not a moral failure. And neither is your exhaustion.

In this conversation, we talk about:

• What Mandy actually hears when parents say, “We’ve tried everything”

• How shame and blame sneak into parenting—and how to gently escort them out

• Why so much of parenting work begins with the parent, not the kid (I know. We had feelings about this too.)

• And one tiny shift you can make tonight that will cool the temperature at home (no sticker charts required)

Here’s the truth: we cannot regulate our kids if we are operating at DEFCON 1 ourselves. Fierce compassion means holding boundaries without losing your humanity. It means seeing your child clearly—and offering yourself the same grace when you inevitably lose it over bedtime negotiations.

Mandy also shares about her new podcast, The Behavior Blueprint, a grounded, step-by-step guide for parents who are tired of quick fixes and ready for something that actually works in real life—not just on Instagram. It’s equal parts instruction, compassion, and “oh thank God, it’s not just me.”

Take a breath. Your child isn’t the problem. You aren’t either. And that might be the fiercest compassion of all.

Thought-provoking Quotes:

• "In behavior analysis, every behavior has a function –attention, escape, access to something tangible, and an automatic or a sensory function."– Mandy Grass

• “Do I have ADHD, anxiety, or am I just a mom?” – Mandy Grass

• “Our default is take away, take away, take away. And really what we want to do is reinforce the behavior we want to see more of.” – Mandy Grass

• “You’re not gonna get it right every time, but at least it doesn't feel like you have no idea what to do.”– Mandy Grass

Resources Mentioned in This Episode:

• The Behavior Blueprint podcast with Mandy Grass - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999

• Too Much Junk on Your Social Media Feeds? I'll Show You How to Clean It Up - https://www.pcmag.com/how-to/too-much-junk-on-your-social-media-feeds-ill-show-you-how-to-clean-it-up?test_uuid=04IpBmWGZleS0I0J3epvMrC&test_variant=A

Guest’s Links:

Website - https://www.thefamilybehaviorist.com/

Instagram - https://www.instagram.com/thefamilybehaviorist

Facebook - https://www.facebook.com/profile.php?id=61560942080087

Youtube - https://www.youtube.com/@thefamilybehaviorist

TikTok - https://www.tiktok.com/@thefamilybehaviorist

Podcast - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999

Connect with Jen!Jen’s Website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker

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