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# 328 Shayamal Vallabhjee, Sport Scientist and Performance Psychology Consultant, on Balance, Fear, and Coaching the Human Behind the Athlete

Way of Champions Podcast

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The Four Quadrants of Life

"Life is an infinite game where the rules are changing and not a fixed time frame," he says. "Everything that's in balance has to be balancing on a central point." The integrity of that central point will determine how stable that is, John adds. 'If you know yourself well enough, you can navigate anything that throws you off balance'

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