Some Work, All Play cover image

300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!

Some Work, All Play

00:00

Q&A: gravel shoes and bicarb timing

Hosts answer listener questions about gravel/road-to-trail shoes and the idea of taking bicarbonate at night.

Play episode from 01:16:25
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