Creating effective affirmations

Negative self-talk, most of us know what this feels like and how it can hold us back. As coaches, how can we help both our clients and ourselves, reprogramme the negative thoughts in our head for good?

Joining podcast host, Jenny Butter, are Paul Boehnke and his client Mary. Paul is an experienced Life Coach with a demonstrated history of helping those who let self-doubt and self-judgment hold them back. His client, Mary, is a musician based in St. Paul, Minnesota.