198: Listen To This If You Lose Yourself In Relationships | In The Trenches
The Sabrina Zohar Show
Facing Fear of Losing People
Sabrina guides listeners to examine childhood narratives about abandonment and reframe fear of loss.
Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.
Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
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Chapters:
00:00 Stop Losing Yourself in Dating
02:47 Red Flags You Keep Excusing
04:11 Attention vs Intention in Dating
06:16 Why You Hold On to Hope
10:26 Texting Is Not a Relationship
13:39 What Healthy Relationships Take
16:46 Fear of Losing People
18:08 How to Date With Detachment
23:53 Dating Profile Review With Ryan
31:10 Using Your Voice to Set Standards
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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