How to Ground Yourself Wherever You Are

I love how practical you make it. I think for lots of mothers, like super stress might be working multiple jobs,. And this idea of getting into nature feels like a blocker, doesn't it? But I think the more accessible we can make it, the better. At the end of the book, I wrote like a poem or a mindful sort of passage on how to sort of ground yourself wherever you are. That could be concrete, patio, pavement, grass, whatever.

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