Outspoken Mental Health - Dr Aziza Sesay Guides Us
Outspoken Beauty
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When You Feel Anxious, Just Try and Carry Onell Your Brain
When we get anxious, it is our brains weary of trying to protect us. So if you're doing things that make you feel po your brain will start to feel more positive. And then there's a really clever other way of tricking your brain into thinking that your fine. You can either drink water or you chew gum,. because then there's hyper selivation in your brains, like, oh, oh, my mouth isn't dry. There isn't actually, ani doyou know itapparently, it does work. Your brain is really trying to protect you, but it doesn't have to.
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