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How To Hustle Your Way To Success With Kat Tanita AKA With Love From Kat

The Bossticks

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How to Structure Your Day

I meditate for 20 minutes every single day. I do Vedic meditation, which is very similar to like TM. And it just makes me a better person. It makes me sharper, nicer, just more calm and relaxed. Harvard did this amazing study on it. It shows that it increases all the like, um, serotonin levels in your brain and it just relaxes you somehow. Emily has always maintained her LA health back in New York. She says she hopes people have hard lives so they never get bored or lazy.

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