Deconstructing Yourself cover image

A Conversation with Wystan

Deconstructing Yourself

00:00

Heart practices and the Brahmaviharas

Wystan describes starting students with loving-kindness, compassion, sympathetic joy, and equanimity practices.

Play episode from 28:56
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app