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How to Say No to Protect Your Time with Jason Fried

The Chase Jarvis LIVE Show

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Sleep Is the Most Important Thing

Sleep is the one thing that affects everything. You can skip exercise for a week and you kind of be all right. If you get a few bad nights of sleep, you're trat. Like everything in your body is trash,. like, health wise, you're bad. Your temperis bad. Cognition is ognitions down. Can't remember things. Im usually like to get loved more than eight but it ust not quite possible with the kids. So i try to get seven to eight hours asleep right now a night. Axtas a few days a week. I'll go for long walks. Got get a rowing machine, get a bite, that kind of

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