112. The inner critic and creating space with Dr. Nicole Janz
Self-Compassionate Professor
00:00
How Do I Take a Break?
Nicholl is talking about trying to figure out how to navigate her leave, because she's not used to having time and space for herself. So many of us experience this, you know? We fill up the breake with tasks, and then we continue to be exhausted. This is why i'm doing the demic year detos on may thirteenth. If you haven't signed up, you should sign up. It doesn't become clear until you've cleared out the emotions. Your emotions are there to teach you something, right?
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