Ep. 272: The Health and Longevity Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
How to Deal With Stress in the Blue Zones
The Ikarias and the Costa Ricans almost every day, mid-afternoon. They'll stop and get in a hammock or they'll lay down and take a half an hour nap. The Okean Islands spent a little bit of time every day in ancestor veneration. It's something we completely overlook because we'll get more work done but I think putting that sort of punctuation is really important.
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