The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

The Joy of Heartbreak

There's not heartbreak without it also being heartbreakingly beautiful. If we dive into the uncomfortable emotions they actually shift and this is what I do with my clients We dive straight into the center of the jelly donut. Once you face the pain and dive into the pain there is joy there is bliss, he says. "It's a circle far enough into the pain it becomes bliss"

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