Portion cues and packaged macros

Here’s a run down of what we discussed in today’s episode:

• Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism
• Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake
• The Rise of Protein Everything: Why Food Companies Are Cashing In
• When Protein Crowds Out Fiber and Other Essential Nutrients
• The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy
• The Problem With “Healthifying” Junk Food Cravings
• Protein Snacks Under the Microscope: When the Calories Don’t Add Up
• Protein Products That Actually Make Sense (And When They Don’t)
• How to Get the Benefits of Protein Without Obsession or Restriction

References:

• Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203
   

Check in with today’s amazing guest: Liam Layton

• Tiktok: tiktok.com/@theplantslant
• Instagram: instagram.com/the_plant_slant
• Facebook: facebook.com/liam.fisherlayton
• Youtube: www.youtube.com/@theplantslant2431
• Podcast: inmoderation.buzzsprout.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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