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# 328 Shayamal Vallabhjee, Sport Scientist and Performance Psychology Consultant, on Balance, Fear, and Coaching the Human Behind the Athlete

Way of Champions Podcast

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The Penalties for Failure for Every Coach

The penalty for failure is to change a habit that doesn't have a long term impact on you. So as a writer, I remember saying to myself, I was going to write 2000 words a day before I ate breakfast. And I stuck to that. You're not going to switch to understanding the pleasure of that habit. Everything is a relationship between pain and pleasure. It could be putting five, five dollars in a jar, and you donate that money to charity.

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