Peace, Joy & Wellbeing – Nikki Walton & Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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The Importance of Awareness in Sleep
Sadhguru says when you sleep, 'don't try to do anything' He believes that awareness depends on the intensity of your life energies. The right practice can also seep into so-called unconscious states like sleep. But don't try to be aware, all you will have is disturbed sleep - Sadhguru.
Play episode from 09:36
Transcript
