#43: You don't know how you're feeling
The Academic Imperfectionist
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Are You Bad at Recognizing How You Feel?
The idea that we might be bad at knowing how we feel is more familiar than we often realize. We often struggle to pick up on these negative states in ourselves. And often we view any acknowledgment of a negative feeling as complaining or making a fuss. It often seems that when we ask ourselves, how am i feeling? - we're not genuinely open to learning about our inner states. Instead, we're standing by ready to judge ourselves for complaining or make a fuss.
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