The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

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How to Remove Gunk From Your System

Small practices are actually really important I think it's a combination of your daily practices which do that. Things that you do every day that you can they allow me to calibrate how much gunk I have in my system. Those kind of daily checks of what you're working with are really helpful and then you know I'm a I'm a bit of a peak chaser I like the peak experiences but there have been some really significant ones in my life that have shifted my perspective in huge ways psychedelic and in theogenic, those were critical points where I had the big aha moments.

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