
Power Training for the Lower Level Client
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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The Reserve Between Normal Speed and Fast Speed Is Very Limited
We're servin o sesin to gae, literature is not aware of the reserve. We can also get a ther annne our feet. Andser doing some quick hip pito instai, putting theeei and trying athe to go as quickly as possible. Mabe, very eary close to what they would be doing. Qnormal speed, im o to showing you that their reserve between normal speed and fast speed is very limited. They don't realaly have that much left in the tan to ramp up if they needed to.
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