Although unresolved grief can hit us at any stage in our lives, this episode specifically talks about childhood bereavement and the impact it can have on adulthood. My guest is UKCP and BACP registered psychotherapist and researcher Mandy Gosling who, as we shall hear, has personal experience of early bereavement.
An early bereavement can lodge - if not processed - and be carried into adult hood, manifesting as inability to hold down jobs or relationships, feelings of loneliness or depression (of course you can feel all these things without having been bereaved). Mandy talks about her personal experiences, how they impacted and how we can help children process grief and if that's now you as an adult, what you might consider doing to lighten your psychological load.
You can learn more about Mandy and her work here: www.abcgrief.co.uk or www.mandygosling.co.uk
Some useful bereavement websites:
https://www.winstonswish.org
https://www.childbereavementuk.org
https://www.cruse.org.uk
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The producer is Hester Cant, the music is Toby Dunham and our artwork is by Lo Cole.
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