The Importance of Setting Limits

We have habitual thought patterns that are uploaded through our parenting when we are kids of a teat. And then we think those thoughts kind of in the background and they drive how we feel about a situation and how we act in the situation. So like getting clear on the story and the narrative that you're telling yourself in the midst of kind of waffling on a boundary. It doesn't make you selfish. It makes you smart in prioritizing your time and putting it towards something that is valuable and serves your career.